Honestly… it depends. And that's common sense.
AI (and AI coaching) isn't magic. At the end of the day, you have to process the insights and validate the output. Which means you need to dedicate a bit of time and bring your own contribution—especially if you're working on something complex or tied to ambitious goals.
I get it—we all wish there were quick fixes to big challenges. But a few seconds won't cut it. On the other hand, you don't need a full hour either (who even has that in a packed schedule?). Just 10–15 minutes can already take you surprisingly far.
A few tips:
1️⃣ Iterate, don't overload. Don't try to do everything in one go. Block short 10-minute slots in your calendar (personally, if it's not in my calendar, it rarely happens).
2️⃣ Use voice. Just like on WhatsApp, speak into your device and let it turn your words into text. It gives more context, feels more natural, and helps you express yourself better. Yes, you'll need a safe space to do it, but it's worth a try.
3️⃣ Pick up where you left off. You can always come back to your session later and continue from the exact spot you stopped.
In short: invest yourself. That's the key.
Within your possibilities, of course—but it's the condition for progress.
👉 Start a session today and share your insights with the community!